Get more sleep to lose weight or get up early to work out? And other health … – Atlanta Journal Constitution (blog)

Get more sleep to lose weight or get up early to work out? And other health
Atlanta Journal Constitution (blog)
Are you better to get enough sleep to help you lose weight or would that time be better spent in the gym? “The advice: Sam Sugar, MD, says this comes up all the time at the Pritikin Longevity Center & Spa, where he's the director of sleep services, and

Go here to see the original: Get more sleep to lose weight or get up early to work out? And other health … – Atlanta Journal Constitution (blog)

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